Welcome to the Alberta Psychology Group
Personalized Support for Your Mental Health
Life can be challenging, and sometimes it helps to talk things through with someone who truly listens and understands. The Alberta Psychology Group provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with the guidance of a trained therapist. Whether you’re navigating a specific issue or seeking personal growth, therapy can offer you support and insight along the way.
How Are We Different?
We make sure our team is well supported so they can give you the best care possible.
We donate a portion of all session fees to local charities.
Our online booking system allows you to effortlessly manage your own booking and rescheduling.
We offer free consultations for you to get to know us and ask questions before booking a session.
Therapy Services
Our therapists are trained to support clients with a wide range of mental health concerns, including but not limited to:
Individual Counselling
Individual counselling, also known as one-on-one therapy, is a collaborative process between you and your therapist. The goal is to help you identify and overcome obstacles, develop coping skills, and gain a deeper understanding of yourself. Sessions are tailored to your unique needs and goals, whether you’re dealing with anxiety, depression, stress, trauma, relationship issues, or any other personal challenge.
Couples Counselling
Couples counselling, also known as marriage or relationship therapy, is a form of therapy that focuses on helping partners improve their relationship dynamics. It offers a safe, neutral space to discuss concerns, understand each other’s perspectives, and rebuild trust and connection. The goal is to help you and your partner grow together by addressing challenges, fostering open communication, and developing healthier ways to relate to one another.
Online Therapy
Online therapy, also known as teletherapy or virtual counselling, involves receiving therapy services through secure video calls, phone calls, or online messaging. It offers the same level of professional care as in-person therapy but with the added convenience of eliminating travel time and making therapy more accessible for people with busy schedules, mobility limitations, or those living in remote areas.
Motor Vehicle Accident (MVA) Therapy
Being involved in a motor vehicle accident (MVA) can have a significant impact on your physical and mental well-being. Beyond the physical injuries, it’s common to experience emotional and psychological challenges, such as anxiety, flashbacks, or even post-traumatic stress disorder (PTSD). At Alberta Psychology Group, we provide specialized therapy to help individuals recover from the psychological effects of MVAs, supporting both emotional healing and a return to normal life.
Therapy Specialties
Our therapists offer a wide range of specialities in addressing mental health concerns.
Adult ADHD Counselling
ADHD is often thought of as a childhood condition, but many adults also experience the challenges of living with Attention-Deficit/Hyperactivity Disorder. Whether you’ve recently been diagnosed or suspect you might have ADHD, Alberta Psychology Group is here to support you. We provide specialized ADHD counselling to help adults navigate the unique difficulties of ADHD, build effective strategies, and thrive in all areas of life.
If you are unsure whether ADHD might be impacting you, we also offer comprehensive ADHD assessments to provide clarity and guidance.
Anger Management
Anger is something everyone experiences, but sometimes it can feel overwhelming, leaving us with regret or tension in our relationships and day-to-day life. If anger feels like it’s taking over or causing harm, you’re not alone—and there is help. Anger management therapy provides a compassionate space to explore your emotions, understand their triggers, and develop healthier ways to cope. Together, we can help you regain control and find more peace, inside and out.
Anxiety Therapy
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life, relationships, and overall well-being. At Alberta Psychology Group, we specialize in providing effective, evidence-based therapy to help you regain control, reduce anxiety symptoms, and live a calmer, more fulfilling life.
Burnout Counselling
In today’s fast-paced world, burnout has become a common challenge for many people. Whether caused by work, caregiving, or the cumulative stress of daily life, burnout can leave you feeling physically, emotionally, and mentally drained. At Alberta Psychology Group, we offer specialized counselling to help you recover from burnout, rebuild your energy, and create a healthier, more balanced life.
Chronic Pain Counselling
Living with chronic pain can affect every aspect of life, from physical health to emotional well-being. At Alberta Psychology Group, we understand that chronic pain is not only a physical condition but also a psychological and emotional challenge. Our specialized counselling services for chronic pain are designed to support individuals in managing their pain, improving their quality of life, and finding a path toward resilience and balance.
Codependency Counselling
Codependency often develops when the desire to care for others becomes overwhelming, leading to unhealthy patterns in relationships. While it stems from a place of love or concern, it can result in losing sight of your own needs, boundaries, and well-being. Codependency counselling offers a compassionate space to explore these patterns, build healthier relationships, and regain balance in your life.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach that helps people heal from trauma, anxiety, and other distressing life experiences. EMDR is unique in its ability to help individuals process traumatic memories and find relief from emotional pain. At Alberta Psychology Group, we offer EMDR therapy as part of our commitment to providing effective, personalized care to support long-term healing.
First Responder Therapy
As a first responder, your work is essential to the safety and well-being of others, but the demands of your role can take a significant toll on your mental health. Constant exposure to high-stress situations, trauma, and the pressure to perform can lead to emotional exhaustion, anxiety, depression, and even post-traumatic stress disorder (PTSD). At Alberta Psychology Group, we specialize in providing compassionate, trauma-informed care tailored to the unique needs of first responders.
Grief Counselling
Grieving the loss of a loved one can be one of life’s most painful and challenging experiences. At Alberta Psychology Group, we understand that grief is a deeply personal journey, one that often requires compassionate guidance and support. Our grief and bereavement counselling services provide a safe space for individuals to process loss, find meaning, and begin healing at their own pace. Our team of experienced therapists is here to help you through every stage of grief, offering professional guidance and compassionate support.
Insomnia Therapy
Are sleepless nights affecting your quality of life? Insomnia can disrupt your physical health, emotional well-being, and daily functioning. At Alberta Psychology Group, we specialize in helping individuals address insomnia through evidence-based therapeutic approaches, including Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold standard in insomnia treatment.
Additionally, as experts in trauma therapy, we recognize that insomnia often overlaps with unresolved trauma or stress. Using trauma-informed care, we address these underlying issues while providing strategies to restore restful sleep and improve your overall well-being.
LGBTQ+ Counselling
At Alberta Psychology Group, we are dedicated to providing a safe, inclusive, and supportive space for members of the 2SLGBTQIA+ community. Navigating the challenges of identity, relationships, and mental health can be complex, and for those in the 2SLGBTQIA+ community, these challenges are often magnified by unique pressures and experiences. Our 2SLGBTQIA+ therapy services are designed to support individuals on their path to self-acceptance, resilience, and well-being, with therapists who understand the importance of affirmation, empathy, and advocacy.
Life Transitions Counselling
Life is full of changes, both planned and unexpected. While transitions can bring new opportunities, they can also be overwhelming, stressful, or emotionally challenging. At Alberta Psychology Group, we provide compassionate, professional support to help you navigate life’s changes with confidence and resilience.
Whether you’re facing a major career change, adjusting to a new stage of life, or processing the emotional impact of unexpected events, our experienced therapists are here to guide you through it.
Men's Counselling
Life can bring many challenges, and men often face unique pressures and expectations that impact their mental health and well-being. At Alberta Psychology Group, we provide men’s counselling to support men through personal, relational, and emotional challenges, offering a space where they can openly explore issues without judgment. Our goal is to help men achieve healthier, more fulfilling lives through tailored, evidence-based therapeutic approaches.
OCD Therapy
Living with Obsessive-Compulsive Disorder (OCD) can feel overwhelming, exhausting, and isolating. The intrusive thoughts, repetitive behaviors, and relentless doubt can impact every part of your life—from work and relationships to your overall well-being. But it doesn’t have to stay this way. OCD therapy provides a supportive, effective way to regain control over your mind and your life, helping you break free from the cycle of obsessions and compulsions.
Relationship Counselling
Relationships shape much of our happiness and well-being, from romantic partnerships to friendships, family bonds, and workplace dynamics. Yet, navigating these connections isn’t always easy. Individual relationship counselling focuses on helping you explore and improve the relationships in your life by deepening your understanding of yourself and others.
Self-Esteem Counselling
Do you struggle with self-doubt or feelings of inadequacy? Low self-esteem can affect every area of life, from relationships and career success to overall mental well-being. At Alberta Psychology Group, we specialize in helping individuals build healthier, more positive relationships with themselves through compassionate, evidence-based counselling.
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your mental, emotional, and physical well-being. Stress management therapy provides practical tools and personalized strategies to help you regain control, build resilience, and live a more balanced and fulfilling life.
Trauma Therapy
Trauma can leave lasting emotional and psychological impacts, affecting how you feel, think, and interact with the world. At Alberta Psychology Group, we specialize in helping individuals heal from trauma using compassionate, evidence-based approaches that prioritize your safety and well-being.
Through trauma-informed care and tailored therapeutic techniques, we empower clients to regain control, build resilience, and create meaningful, fulfilling lives beyond their traumatic experiences.
Women's Issues
As women, we often face unique challenges that can impact our mental health, relationships, and overall well-being. From balancing career and family to navigating societal pressures, women may experience stress, anxiety, and feelings of self-doubt. Therapy for women’s issues provides a supportive, understanding space to address these concerns, empower yourself, and cultivate a stronger sense of self.
Assessment Services
Do you feel like something is ‘off’ and you need answers? Our assessments can shine a light on the steps needed.
Adult ADHD Assessments
Do you struggle with focus, organization, or managing daily responsibilities? Do you often feel overwhelmed, forgetful, or stuck, despite your best efforts? If these challenges resonate, you may be dealing with Attention-Deficit/Hyperactivity Disorder (ADHD). At Alberta Psychology Group, we provide comprehensive Adult ADHD Assessments to help you gain clarity, understand your experiences, and take the next steps toward effective support and solutions.
Intelligence/Cognitive Assessments
At Alberta Psychology Group, we offer intelligence, cognitive, and executive function assessments designed to help you understand your cognitive strengths and challenges. These assessments provide valuable insights into areas like memory, problem-solving, attention, and reasoning, empowering you to make informed decisions about your personal and professional life.
Mental Health Assessments
Your mental health is essential to your overall well-being, but understanding and addressing complex emotional, cognitive, or behavioral concerns can feel overwhelming. At Alberta Psychology Group, we provide comprehensive mental health assessments to give you clarity, insights, and a clear path forward. Whether you’re seeking answers for yourself or a loved one, our assessments are tailored to uncover the root causes of your challenges and identify the most effective support options.
Personality Disorder Assessments
Understanding and addressing the complexities of personality is a key part of fostering mental health and well-being. If you or a loved one is experiencing persistent challenges in relationships, emotions, or self-perception, a Personality Disorder Assessment can provide clarity, validation, and a pathway toward growth. At Alberta Psychology Group, we specialize in comprehensive assessments to identify personality disorders and offer personalized recommendations to guide treatment and healing.
Models of Therapy
Our therapists are trained in various models of therapy to solve your issues.
Acceptance and Commitment Therapy (ACT)
Life is full of challenges, uncertainties, and painful moments. Acceptance and Commitment Therapy (ACT) is a powerful therapeutic approach designed to help you navigate these experiences with resilience, mindfulness, and purpose. Rather than avoiding or fighting uncomfortable emotions, ACT teaches you to accept them and commit to actions that align with your values.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that helps individuals understand and change unhelpful thoughts and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT empowers you to take control of your mental health and develop healthier patterns of thinking.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based form of therapy that helps individuals manage intense emotions, improve relationships, and build healthier coping skills. Originally developed to treat borderline personality disorder (BPD), DBT has since been proven beneficial for a range of mental health issues, including anxiety, depression, PTSD, and eating disorders.
Eclectic Therapy
Every individual’s journey is unique, and therapy should reflect that. Eclectic therapy is a flexible and integrative approach that draws on multiple therapeutic modalities to tailor treatment to your specific needs, preferences, and goals. This customized approach ensures that you receive the support that resonates most with you.
Emotionally Focused Therapy (EFT)
At Alberta Psychology Group, we offer Emotionally Focused Therapy (EFT), a powerful and evidence-based therapeutic approach designed to help individuals and couples foster deeper emotional connections, improve communication, and heal from past wounds. Whether you’re navigating relationship challenges, trauma, or emotional distress, EFT can provide the tools and support needed for lasting emotional growth and healing.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach that helps people heal from trauma, anxiety, and other distressing life experiences. EMDR is unique in its ability to help individuals process traumatic memories and find relief from emotional pain. At Alberta Psychology Group, we offer EMDR therapy as part of our commitment to providing effective, personalized care to support long-term healing.
Gottman Therapy
At Alberta Psychology Group, we offer Gottman Therapy, an evidence-based approach to couples counseling developed by Drs. John and Julie Schwartz Gottman. This therapy is grounded in decades of research and focuses on helping couples build and sustain healthy, fulfilling relationships. Whether you’re navigating communication issues, conflict, or emotional disconnection, Gottman Therapy can help you strengthen your bond and create a more resilient partnership.
Internal Family Systems (IFS)
Life can feel overwhelming when conflicting emotions, thoughts, or inner struggles arise. Internal Family Systems (IFS) therapy offers a compassionate and effective way to explore your inner world, understand yourself more deeply, and foster lasting healing. At Alberta Psychology Group, we use IFS therapy to help clients achieve emotional clarity, self-compassion, and inner harmony.
Mindfulness Therapy
At Alberta Psychology Group, we offer Mindfulness Therapy, a powerful and transformative approach that can help you cultivate present-moment awareness, reduce stress, and manage emotional and psychological challenges. Whether you are struggling with anxiety, depression, chronic pain, or simply seeking greater emotional balance, mindfulness therapy can provide you with the tools to enhance your well-being and live more fully in the moment.
Narrative Therapy
Our lives are shaped by the stories we tell ourselves and the meanings we give to our experiences. Sometimes, these stories can become limiting, negative, or deeply painful. Narrative therapy is a collaborative and empowering approach that helps you examine and reshape these narratives, enabling you to create a more fulfilling and authentic life.
Person-Centered Therapy
At its core, person-centered therapy is about you. It’s a therapeutic approach that places you at the center of the healing process, emphasizing your innate ability to grow, change, and overcome challenges. In a supportive and nonjudgmental environment, you are empowered to explore your thoughts and feelings, deepen self-awareness, and move toward personal growth.
Solution Focused Therapy
Sometimes, life’s challenges can feel overwhelming, and the path forward unclear. Solution-Focused Brief Therapy (SFBT) is a practical, goal-oriented approach designed to help you focus on solutions rather than dwelling on problems. By identifying your strengths and resources, SFBT empowers you to take actionable steps toward a brighter future—often in just a few sessions.
Strength-Based Therapy
Life can present challenges that leave us feeling stuck or overwhelmed, but within each of us lies the strength to overcome them. Strength-based therapy is a positive and empowering approach that focuses on your abilities, resources, and potential rather than your limitations. By highlighting what you do well, this approach helps you build resilience and achieve meaningful change.
Education
Educate yourself on a range of various mental health concerns.
Anxiety Symptoms
Anxiety is a normal and sometimes helpful emotion, but when it becomes overwhelming or chronic, it may interfere with your daily life. Anxiety can affect how you think, feel, and act, often creating a sense of unease or dread without a clear cause. Understanding the symptoms of anxiety can be the first step toward managing it and finding relief.
Communication Skills
Communication is at the heart of human connection. Whether in personal relationships, professional settings, or everyday interactions, effective communication helps us express our thoughts, understand others, and build meaningful connections. Developing strong communication skills can improve relationships, boost confidence, and reduce misunderstandings.
Depression Symptoms
Depression is a common but serious mental health condition that affects how a person thinks, feels, and acts. While everyone experiences sadness or low energy at times, depression involves persistent feelings that interfere with daily functioning and overall quality of life. Recognizing the symptoms of depression is the first step toward understanding and addressing it.
Emotional Regulation
Emotions are a natural and essential part of life, guiding us through experiences and helping us make sense of the world. However, when emotions feel overwhelming or difficult to manage, they can disrupt relationships, work, and overall well-being. Emotional regulation skills can empower you to navigate these challenges, helping you respond to situations with clarity and balance.
Trauma Symptoms
Trauma can profoundly impact how we think, feel, and navigate the world. It results from experiencing or witnessing distressing events and can manifest in various ways. While everyone processes trauma differently, certain symptoms and patterns often emerge, sometimes developing into conditions like PTSD or complex PTSD.
A Personalized Self-Care Plan
We’ve all heard it before: "Self-care is important!" But for many of us, the idea of self-care can seem vague or even overwhelming. We know we need...
Navigating Trauma Triggers: Practical Tips
Navigating Triggers: Tools for Resilience and Growth It’s an experience many of us are all too familiar with: you're going about your day, feeling...
The Impact of Trauma on Relationships
The Impact of Trauma on Relationships: Breaking Harmful Cycles Trauma has a way of quietly weaving itself into the fabric of our lives, often...
Ready to Begin your Journey to Mental Clarity?
We’re here to listen, support, and help you on your path to wellness. Get in touch to learn more about how we can help you.