We’ve all heard it before: “Self-care is important!” But for many of us, the idea of self-care can seem vague or even overwhelming. We know we need to take care of ourselves, but what does that really look like in practice? And how do we go beyond the...
Navigating Triggers: Tools for Resilience and Growth It’s an experience many of us are all too familiar with: you’re going about your day, feeling relatively calm and centered, when suddenly something triggers a rush of intense emotions. It could be a word, a...
The Impact of Trauma on Relationships: Breaking Harmful Cycles Trauma has a way of quietly weaving itself into the fabric of our lives, often showing up in unexpected places. One of the most profound and challenging ways trauma can manifest is in our relationships....
Building Emotional Safety in Relationships: A Foundation for Trust Have you ever been in a relationship—whether romantic, familial, or platonic—where you felt like you couldn’t truly be yourself? Maybe you held back parts of yourself out of fear, or maybe you felt...
Understanding Trauma-Informed Care and Its Importance for Healing As we step into a new year, it’s a perfect time to reflect on how we approach healing—whether it’s our own or others’. One thing that has become increasingly clear to me, both personally and...
A Compassionate Start to the New Year: Setting Intentions and Embracing Self-Compassion The new year often brings with it a sense of excitement and anticipation. It’s a time when we can feel renewed, ready to make fresh starts and accomplish all the things...
