CBT Therapy
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Sienna MacLean
Cognitive Behavioral Therapy (CBT)
A Practical Approach to Mental Health
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that helps individuals understand and change unhelpful thoughts and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT empowers you to take control of your mental health and develop healthier patterns of thinking.
What is Cognitive Behavioral Therapy?
CBT is a structured, goal-oriented therapeutic approach that aims to identify and alter negative thought patterns and behaviors contributing to emotional distress. Developed in the 1960s by Dr. Aaron T. Beck, CBT is now one of the most widely researched and practiced forms of psychotherapy. It can be used to treat a variety of mental health conditions, including:
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Anxiety disorders
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Depression
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Obsessive-Compulsive Disorder (OCD)
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Post-Traumatic Stress Disorder (PTSD)
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Eating disorders
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Substance abuse issues
How Does CBT Work?
CBT operates on the premise that our thoughts influence our feelings and behaviors. By addressing distorted or negative thinking patterns, individuals can learn to manage their emotions more effectively. The CBT process typically involves the following steps:
1. Identifying Negative Thoughts: The therapist helps you recognize automatic negative thoughts that arise in response to specific situations or triggers.
2. Challenging Distorted Thinking: Once identified, these thoughts are evaluated for accuracy and evidence. This step encourages you to consider alternative, more balanced perspectives.
3. Behavioral Activation: CBT often includes practical exercises that encourage you to engage in activities that improve your mood and reduce avoidance behaviors.
4. Developing Coping Strategies: You will learn new skills and techniques to manage distressing thoughts and emotions, helping to create healthier patterns of thinking and behavior.
5. Setting Goals: Together with your therapist, you’ll establish achievable goals to work toward throughout the therapy process.
Benefits of CBT
Cognitive Behavioral Therapy offers numerous benefits, including:
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Skill Development: CBT equips you with practical skills and techniques that you can apply in everyday life, helping you manage stress, anxiety, and depression.
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Time-Limited: CBT is typically a short-term treatment, often lasting between 12 to 20 sessions, making it a manageable commitment for many individuals.
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Empowerment: By taking an active role in your therapy, you gain a sense of control over your thoughts and feelings, fostering greater self-awareness and self-efficacy.
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Wide Applicability: CBT can be adapted to address a variety of issues, making it suitable for people from all walks of life.
What to Expect in CBT Sessions
During your CBT sessions, you can expect a structured and collaborative approach. Sessions typically last 45 to 60 minutes and may include:
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Discussion of recent thoughts and feelings: Sharing your experiences and identifying triggers for negative emotions.
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Skill-building exercises: Engaging in activities designed to challenge negative thinking and promote healthier behaviors.
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Homework assignments: Practicing skills and techniques between sessions to reinforce learning and application in real-life situations.
Is CBT Right for You?
Cognitive Behavioral Therapy can be beneficial for anyone experiencing mental health challenges or seeking to improve their overall emotional well-being. If you find yourself struggling with negative thoughts, anxiety, or depression, CBT may be a suitable option for you.
Get Started with CBT Today
At Alberta Psychology Group, our therapists are trained in CBT and committed to helping you achieve your mental health goals. Whether you’re facing specific challenges or seeking personal growth, we’re here to support you on your journey toward a healthier, more fulfilling life.
Reach out to schedule a consultation or learn more about how Cognitive Behavioral Therapy can benefit you. Together, we can take the steps toward improved mental health and well-being.