Grief Counselling
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Grief Counselling at Alberta Psychology Group
Grieving the loss of a loved one can be one of life’s most painful and challenging experiences. At Alberta Psychology Group, we understand that grief is a deeply personal journey, one that often requires compassionate guidance and support. Our grief and bereavement counselling services provide a safe space for individuals to process loss, find meaning, and begin healing at their own pace. Our team of experienced therapists is here to help you through every stage of grief, offering professional guidance and compassionate support.
What is Grief Counselling?
Grief counselling is a therapeutic process designed to help individuals navigate the emotional and psychological responses to loss. Everyone experiences grief differently, and our counsellors are trained to respect each client’s unique journey, providing support that’s tailored to their specific needs. Grief can be overwhelming, but with the right tools and support, individuals can find ways to honor their loss, rediscover hope, and move forward.
Why Seek Grief Counselling?
Grieving the loss of a loved one can come with a range of complex emotions, including sadness, anger, guilt, confusion, and even relief. There is no “right” way to grieve, and feelings often come in waves that can be challenging to navigate alone. People seek grief counselling for a variety of reasons, including:
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Processing Complicated Emotions: Grief can stir up intense emotions that may feel conflicting or difficult to handle. Counselling provides a safe, nonjudgmental environment to explore and understand these feelings.
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Managing Depression and Anxiety: Feelings of sadness or loneliness can sometimes evolve into depression or anxiety. Therapy can help clients understand and cope with these emotions in healthy ways.
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Finding Acceptance and Meaning: For some, the journey toward accepting a loss and finding new meaning can be challenging. Counselling offers tools and perspectives to support acceptance and personal growth.
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Adjusting to Life Changes: Loss often requires adjustments to daily life, routines, and relationships. Therapy helps clients work through these changes and build resilience.
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Building a Support Network: Grieving can feel isolating, and talking to a professional can provide a valuable sense of connection and understanding during difficult times.
Our Approach to Grief Counselling
At Alberta Psychology Group, our approach to grief counselling is compassionate, patient-centered, and deeply respectful of each individual’s unique needs. We recognize that grief is not a linear process, and we work with clients to develop strategies for healing that align with their personal journey. Here are some of the therapeutic approaches we may use to support our clients in grief and bereavement counselling:
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Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and reframe negative thoughts that may arise during grief, fostering a healthier mindset and approach to loss.
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Mindfulness and Grounding Techniques: Mindfulness can help clients remain present, manage difficult emotions, and reduce feelings of overwhelm during periods of intense grief.
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Narrative Therapy: This approach encourages clients to tell their story and honor their memories, which can bring comfort, perspective, and healing.
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Existential Therapy: This approach helps clients explore questions around meaning, purpose, and the nature of loss, fostering acceptance and personal growth.
What to Expect from Grief Counselling at Alberta Psychology Group
Grief counselling sessions at Alberta Psychology Group are designed to provide you with a compassionate and understanding environment, where you feel safe exploring your emotions. Here’s what you can expect:
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A Confidential and Supportive Space: Our therapists offer a confidential, compassionate environment where you can share memories, emotions, and experiences without judgment.
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A Personalized Approach: We work with each client to develop a customized plan that respects their unique needs, pace, and preferences for processing grief.
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Tools for Managing Difficult Emotions: We provide techniques for coping with challenging feelings such as sadness, guilt, or anger, supporting emotional resilience and self-compassion.
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A Focus on Personal Growth: Grief counselling is not only about processing loss but also about helping you find ways to honor your loved one and rediscover meaning and purpose in life.
The Benefits of Grief Counselling
Grief counselling can offer both immediate comfort and long-term tools for managing loss. Some of the benefits include:
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Emotional Release and Validation: Counselling provides a safe space for expressing your emotions and validating the complexity of your grief journey.
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Improved Coping Skills: Learn techniques to manage stress, anxiety, and other feelings associated with grief, fostering resilience during difficult times.
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Support for Moving Forward: Through counselling, many people discover ways to keep their loved one’s memory alive while still moving forward with their own lives.
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Reduced Feelings of Isolation: Counselling offers a valuable sense of connection, reminding you that you are not alone on this journey.
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Increased Hope and Healing: With compassionate guidance, you can move from pain toward a sense of peace, purpose, and healing.
Common Questions About Grief Counselling
1. How long does grief counselling take?
The length of grief counselling depends on each individual’s needs and the nature of their loss. Some people find short-term counselling helpful, while others may benefit from longer-term support.
2. Can counselling help if I feel “stuck” in my grief?
Yes. Feeling “stuck” is common for those experiencing complicated or prolonged grief. Counselling can help you process your feelings and find ways to move forward.
3. Is there a right way to grieve?
No. Grief is unique to each person, and there is no “right” way to experience it. Our therapists honor your personal process and offer tools that align with your individual needs and belief systems.
Why Choose Alberta Psychology Group for Grief and Bereavement Counselling?
At Alberta Psychology Group, we are committed to providing a compassionate, respectful, and supportive approach to grief counselling. Here’s what makes our practice a trusted choice:
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Experienced and Empathetic Therapists: Our team understands the complexities of grief and offers gentle, expert guidance for each stage of the grieving process.
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Personalized Treatment Plans: We believe in creating individualized care plans that respect each person’s unique needs, timeline, and goals.
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A Safe and Inclusive Environment: Our clinic provides a confidential, respectful, and empathetic space where clients can feel comfortable and supported.
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Commitment to Healing: We are dedicated to helping clients find healing, resilience, and renewed hope, supporting them as they move forward on their journey.
Take the First Step Toward Healing
If you are ready to take the first step toward healing after a loss, grief and bereavement counselling at Alberta Psychology Group is here to support you. Our compassionate team is committed to helping you find peace, acceptance, and resilience on your journey through grief. Contact us today to schedule an appointment and begin the path to healing.
Ready to get started? Reach out to Alberta Psychology Group to book your consultation and find out how our grief and bereavement counselling services can support you.