How to Find a Psychologist in Calgary

1. Determine Your Needs

Before you begin your search, it’s helpful to clarify what you’re looking for from therapy. This will guide you toward a psychologist with the right expertise:

• What are your concerns? Are you struggling with anxiety, depression, or something else?

• What type of therapy are you seeking? Do you need individual therapy, couples counseling, or a mental health assessment?

• Are you seeking specialized services? For example, ADHD assessments or trauma-focused therapy.

At Alberta Psychology Group, we specialize in a wide range of services, from individual and couples therapy to assessments, and our experienced psychologists are equipped to meet diverse mental health needs.

2. Search for Licensed Psychologists

In Calgary, it’s important to work with a licensed psychologist who is registered with the College of Alberta Psychologists (CAP). This ensures they have met the necessary educational and ethical standards to practice. You can verify a psychologist’s credentials through the CAP directory or by asking them directly.

At Alberta Psychology Group, all our psychologists are licensed and committed to providing evidence-based, compassionate care. Each member of our team has specialized training to address specific mental health challenges.

3. Explore Trusted Directories

Online directories can help you explore your options when searching for a psychologist. Some useful resources include:

• Psychology Today: A popular platform where you can filter psychologists based on their location, specialties, and more.

• Theravive: Another trusted directory offering detailed descriptions of psychologists’ experience and expertise.

Or, simply contact us at Alberta Psychology Group to learn more about our team and services. We take the guesswork out of the process by offering free consultations with as many therapists as you want so you can find the psychologist best suited to your needs.

4. Check Specialties and Expertise

Not all psychologists are experts in the same areas. Depending on your needs, you may require a psychologist with specific expertise in treating anxiety, depression, trauma, relationship issues, or providing assessments like ADHD or personality disorder evaluations.

At Alberta Psychology Group, our psychologists offer expertise in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), couples counseling, and more. We also provide comprehensive psychological assessments to support an accurate diagnosis and targeted treatment.

5. Consider Practical Factors: Location, Cost, and Availability

Practical considerations are also key when choosing a psychologist:

• Location: While Calgary is a large city, you want to find a psychologist who is accessible. We offer convenient office locations and online therapy to suit your lifestyle.

• Cost and Insurance: Make sure the fees align with your budget and check if your insurance covers therapy. At Alberta Psychology Group, we don’t charge above the recommended psychologist rate in Alberta, and work with various insurance providers to ensure that accessing care is as seamless as possible. We also offer a compassionate sliding scale based on need.

• Availability: Some psychologists have long waitlists, so it’s essential to find someone who can see you promptly. At Alberta Psychology Group, we strive to offer flexible scheduling and reserved appointments for new clients so that you can quickly get connected with the support you need.

6. Evaluate Fit and Comfort

Therapy is most effective when there’s a strong connection between you and your psychologist. Many psychologists offer an initial consultation, where you can discuss your goals and assess whether their style feels right for you.

At Alberta Psychology Group, we prioritize building a trusting and collaborative relationship with every client. During your initial session, you’ll have the chance to meet with your psychologist, discuss your concerns, and decide together on the best approach moving forward. Your comfort and sense of being understood are at the heart of our practice.

7. Online Therapy Options

If attending in-person sessions isn’t feasible due to a busy schedule or other barriers, many psychologists, including our team at Alberta Psychology Group, offer online therapy. Virtual sessions allow you to receive the same high-quality care via secure video platforms, giving you the flexibility to access therapy from home or wherever you feel comfortable.

8. Don’t Hesitate to Make a Change

It’s normal to want to try a few sessions to see if a psychologist is the right fit. If after some time you don’t feel a strong connection, it’s okay to explore other options. At Alberta Psychology Group, we are committed to ensuring that you work with the psychologist who best meets your needs. If necessary, we can help you transition to another therapist within our team or guide you toward outside resources.

Your Mental Health Journey

At Alberta Psychology Group, we understand that finding the right psychologist is a deeply personal decision. We’re here to simplify the process and provide the support you need to start feeling better. Our team of licensed psychologists is trained in a wide range of therapeutic approaches and mental health assessments, ensuring that you receive the care that’s right for you.