Online Therapy
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Sienna MacLean
Online Therapy
Convenient, Accessible Mental Health Support
In today’s fast-paced world, finding time for mental health care can be challenging. Online therapy offers a flexible, convenient solution that allows you to access professional support from the comfort of your own home. Whether you’re navigating stress, anxiety, depression, or other concerns, online therapy provides an effective way to receive the care you need—wherever you are.
What is Online Therapy?
Online therapy, also known as teletherapy or virtual counselling, involves receiving therapy services through secure video calls, phone calls, or online messaging. It offers the same level of professional care as in-person therapy but with the added convenience of eliminating travel time and making therapy more accessible for people with busy schedules, mobility limitations, or those living in remote areas.
Benefits of Online Therapy
Online therapy has become a popular option for many individuals because of its numerous benefits, including:
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Convenience: Attend therapy sessions from the comfort of your home or any private space without the need to commute.
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Flexible scheduling: Online therapy offers more flexibility with appointment times, making it easier to fit therapy into your schedule.
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Increased accessibility: People in rural or remote areas, or those with physical disabilities, can access therapy without geographical limitations.
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Comfort and privacy: Some people find it easier to open up and express themselves when they’re in their own environment.
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Continuity of care: Stay connected with your therapist even if you’re traveling or have a busy schedule that makes in-person appointments challenging.
What to Expect from Online Therapy
Online therapy sessions work similarly to in-person therapy. You’ll meet with your therapist using a secure video platform, discuss your concerns, and work together to develop strategies for managing your mental health. Sessions typically last 50 minutes and may include:
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One-on-one video calls: Online therapy sessions are conducted through secure video platforms, allowing for face-to-face interaction with your therapist.
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Phone sessions: For those who prefer not to use video, therapy can also be conducted over the phone.
Is Online Therapy Effective?
Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, PTSD, and stress management. The key to success is establishing a strong therapeutic relationship and being actively engaged in the process, whether it’s through video, phone, or messaging.
Who Can Benefit from Online Therapy?
Online therapy is suitable for most individuals seeking support for a wide range of mental health concerns, including:
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Anxiety and stress management
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Depression
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Relationship issues
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Trauma and PTSD
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Grief and loss
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Self-esteem and confidence
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Life transitions and personal growth
It’s also a great option for people who:
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Have limited access to local therapy services
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Have difficulty fitting in-person appointments into their schedules
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Feel more comfortable engaging in therapy from their own home
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Prefer a more flexible or private form of support
Our Approach to Online Therapy
At Alberta Psychology Group, we are committed to offering high-quality, compassionate care through our online therapy services. Our licensed therapists provide personalized, evidence-based treatment through secure, easy-to-use platforms. We ensure that your online therapy experience is both safe and effective, with the same level of confidentiality and professionalism as our in-person services.
How to Get Started with Online Therapy
Getting started with online therapy is easy. Here’s how it works:
1. Schedule an Appointment: Contact us to set up a free initial consultation or book your own appointment online.
2. Prepare for Your Session: Choose a quiet, private space where you can focus on your therapy session. Make sure you have a stable internet connection and a device with a camera (if using video).
3. Meet Your Therapist: Log in to your session through the secure platform provided. Your therapist will guide you through the process and help you get comfortable with the virtual format.
Take the First Step Toward Healing
You don’t have to face trauma alone. At Alberta Psychology Group, we are here to help you navigate your healing journey with compassion and care. With the right support, you can move beyond trauma and reclaim your sense of self and well-being.
Contact us today to schedule your first session and take the first step toward a brighter, more empowered future.