Person-Centered Therapy
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Sienna MacLean
Person-Centered Therapy
Empowering Your Growth
At its core, person-centered therapy is about you. It’s a therapeutic approach that places you at the center of the healing process, emphasizing your innate ability to grow, change, and overcome challenges. In a supportive and nonjudgmental environment, you are empowered to explore your thoughts and feelings, deepen self-awareness, and move toward personal growth.
What Is Person-Centered Therapy?
Person-centered therapy, also known as client-centered therapy, was developed by Carl Rogers. It’s grounded in the belief that every person has the potential to lead a fulfilling and meaningful life when provided with the right conditions for growth.
This approach relies on three core principles:
1. Unconditional Positive Regard: Your therapist offers acceptance and respect, regardless of what you share.
2. Empathy: Your therapist seeks to truly understand your perspective without judgment.
3. Congruence: Your therapist is genuine and transparent, fostering a trusting and authentic relationship.
How Does Person-Centered Therapy Work?
Unlike directive forms of therapy, person-centered therapy encourages you to lead the conversation. Your therapist serves as a guide and supporter, helping you:
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Explore Your Feelings: Without fear of criticism or judgment.
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Clarify Your Values: Understand what truly matters to you.
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Foster Self-Acceptance: Embrace your authentic self and recognize your strengths.
The non-directive nature of person-centered therapy creates a safe space where you can process your emotions and discover solutions that align with your unique needs.
What Can Person-Centered Therapy Help With?
Person-centered therapy is effective for a variety of concerns, including:
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Anxiety and depression
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Self-esteem challenges
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Life transitions
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Relationship difficulties
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Grief and loss
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Trauma
By focusing on your strengths and resilience, this approach helps you regain clarity and confidence in yourself.
The Alberta Psychology Group Approach
At Alberta Psychology Group, we are committed to creating a warm and compassionate space where you can feel truly seen and heard. Our therapists use person-centered principles to empower your healing journey while tailoring the process to your individual needs.
Whether you’re navigating life’s challenges or seeking a deeper understanding of yourself, we’re here to support you every step of the way.
Get Started with Person-Centered Therapy
Contact us today to learn how person-centered therapy can help you achieve greater self-awareness, acceptance, and growth.