Solution Focused Therapy

Therapist Availability:

Ashley Grams

Kyle Dyck

Julie Miazga

Maurine Agoawike psychologist calgary

Maurine Agoawike

Sienna MacLean

Solution-Focused Brief Therapy 

Building a Better Future

Sometimes, life’s challenges can feel overwhelming, and the path forward unclear. Solution-Focused Brief Therapy (SFBT) is a practical, goal-oriented approach designed to help you focus on solutions rather than dwelling on problems. By identifying your strengths and resources, SFBT empowers you to take actionable steps toward a brighter future—often in just a few sessions.

What Is Solution-Focused Brief Therapy?

SFBT is a short-term therapeutic approach that prioritizes solutions and desired outcomes over analyzing the roots of problems. Instead of revisiting past challenges, SFBT focuses on:

  • What’s Working: Highlighting strategies that have helped you in the past.

  • Your Goals: Defining clear, attainable outcomes for the future.

  • Small Steps: Building on your strengths to make meaningful changes.

This approach is ideal for individuals seeking rapid, practical support for specific challenges.

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Core Principles of SFBT

1. Focus on Solutions: The therapy emphasizes identifying and amplifying what works rather than dissecting what doesn’t.

2. Future-Oriented: Sessions are centered on your goals and how to achieve them.

3. Client as Expert: You are the expert on your life, and the therapist helps guide you to uncover your own solutions.

4. Strength-Based: SFBT builds on your existing strengths and resources.

What Can SFBT Help With?

Solution-Focused Brief Therapy can be effective for a range of concerns, including:

  • Stress and burnout

  • Relationship conflicts

  • Anxiety and depression

  • Workplace challenges

  • Personal development

  • Life transitions

SFBT is particularly well-suited for individuals looking to resolve a specific issue quickly or make immediate progress toward their goals.

What to Expect in SFBT

SFBT sessions are structured and collaborative, often involving:

  • Goal Setting: Clarifying what you want to achieve in therapy.

  • Exploring Successes: Identifying times when you’ve successfully navigated similar challenges.

  • Scaling Questions: Using numerical scales to measure progress and set achievable steps.

  • Future-Focused Dialogue: Discussing the changes you’d like to see and how to make them happen.

The process is typically brief, with many clients achieving meaningful results within a few sessions.

Why Choose Alberta Psychology Group for SFBT?

At Alberta Psychology Group, we specialize in providing personalized, evidence-based care, including Solution-Focused Brief Therapy. Our experienced therapists will help you identify your strengths, clarify your goals, and take actionable steps toward the life you want.

Whether you’re seeking quick support for a specific issue or exploring solutions for broader challenges, we’re here to help.

Get Started with Solution Focused Therapy

Contact us today to learn more about how SFBT can empower you to build the future you envision.

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