Trauma Therapy
Therapist Availability:
Ashley Grams
Kyle Dyck
Julie Miazga
Maurine Agoawike
Sienna MacLean
Trauma Therapy at Alberta Psychology Group
Trauma can leave lasting emotional and psychological impacts, affecting how you feel, think, and interact with the world. At Alberta Psychology Group, we specialize in helping individuals heal from trauma using compassionate, evidence-based approaches that prioritize your safety and well-being.
Through trauma-informed care and tailored therapeutic techniques, we empower clients to regain control, build resilience, and create meaningful, fulfilling lives beyond their traumatic experiences.
What is Trauma?
Trauma results from distressing experiences that overwhelm your ability to cope. While trauma can stem from a single event, such as an accident or assault, it can also arise from prolonged experiences, such as abuse or neglect.
Common sources of trauma include:
- Accidents or injuries
- Abuse (physical, emotional, sexual)
- Natural disasters
- Grief or loss
- Witnessing violence
- Medical or health-related trauma
- Relationship trauma, including betrayal or divorce
Trauma is not about the event itself but how your mind and body respond to it. Everyone processes trauma differently, and its effects may linger long after the event has passed.
How Trauma Affects Mental Health
Trauma can significantly impact emotional, mental, and physical well-being, often leading to:
- Intrusive thoughts, flashbacks, or nightmares
- Hypervigilance or feeling constantly on edge
- Avoidance of places, people, or situations linked to the trauma
- Emotional numbness or disconnection from others
- Feelings of shame, guilt, or self-blame
- Difficulty regulating emotions, such as anger or sadness
- Anxiety, depression, or post-traumatic stress disorder (PTSD)
At Alberta Psychology Group, we understand the profound impact of trauma and are here to provide a safe space for healing.
Our Approach to Trauma Therapy
Healing from trauma is possible. At Alberta Psychology Group, we use a trauma-informed care framework to ensure your safety and comfort throughout the therapeutic process. This means we recognize and respect the ways trauma has shaped your experiences, offering a compassionate and nonjudgmental approach to your healing journey.
Our trauma therapy services may include:
1. Trauma-Informed Care
We prioritize your emotional and physical safety, tailoring therapy to meet your needs. Trauma-informed care helps minimize re-traumatization and supports you in rebuilding trust and a sense of security.
2. Evidence-Based Trauma Therapies
Our therapists use proven methods to help you process and heal from trauma, such as:
- Eye Movement Desensitization and Reprocessing (EMDR): A structured approach that helps reprocess traumatic memories, reducing their emotional impact.
- Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thoughts or behaviors associated with trauma.
- Somatic Techniques: Addresses how trauma is stored in the body, helping you release physical tension and regain a sense of safety.
3. Holistic Healing
Trauma therapy at Alberta Psychology Group considers every aspect of your well-being—mental, emotional, and physical. We provide tools for managing triggers, improving self-care, and fostering resilience.
4. Tailored Therapy Plans
Every individual’s experience of trauma is unique. We customize your treatment plan to address your specific challenges, strengths, and goals.
Why Choose Alberta Psychology Group for Trauma Therapy?
At Alberta Psychology Group, we are dedicated to providing exceptional care for individuals affected by trauma. Here’s what sets us apart:
- Specialists in Trauma-Informed Care: Our expertise ensures a compassionate, safe environment where healing is prioritized.
- Holistic and Comprehensive Approach: We address the emotional, psychological, and physical impacts of trauma to support full recovery.
- Experienced Therapists: Our team has extensive training in trauma-focused therapies, including EMDR, CBT, and mindfulness-based approaches.
- Empathy and Understanding: We create a nonjudgmental space where you can explore your experiences at your own pace.
Benefits of Trauma Therapy
Trauma therapy can help you:
- Process and reduce the emotional intensity of traumatic memories
- Identify and manage triggers
- Regain a sense of control and safety
- Improve relationships by fostering trust and connection
- Build emotional resilience and coping skills
- Reconnect with a sense of purpose and joy in life
What to Expect in Trauma Therapy
When you begin trauma therapy at Alberta Psychology Group, you can expect:
- A Safe and Supportive Environment: Your therapist will prioritize your comfort and provide a space where you feel heard and respected.
- Comprehensive Assessment: We’ll explore the impact of your trauma, including symptoms, triggers, and goals for therapy.
- Collaborative Treatment Planning: You’ll work with your therapist to create a personalized plan that suits your needs and pace.
- Healing at Your Own Speed: Therapy progresses based on your readiness and comfort, ensuring the process feels manageable.
Take the First Step Toward Healing
You don’t have to face trauma alone. At Alberta Psychology Group, we are here to help you navigate your healing journey with compassion and care. With the right support, you can move beyond trauma and reclaim your sense of self and well-being.
Contact us today to schedule your first session and take the first step toward a brighter, more empowered future.